ATHLETIC ADVANCED - 6 WEEK TRAINING PROGRAM

Goal:

 Build maximum strength, endurance, and resilience through intense, structured training.

Ideal for athletes who want to push limits with a mix of TRAINING METHODS.

Focus: Strength, high-intensity conditioning, calisthenics, and endurance.

Sessions per week:

5 training DAYS + 3-4 RUNS.

Equipment needed: 

Dumbbells (DB), Kettlebells (KB), Pull-Up Bar, Running, Bodyweight, RESISTANCE BAND, BOX OR BENCH.